Workout Split for Hockey Players

"WORK OUT TO GET STRONGER. PLAY HOCKEY TO GET BETTER AT HOCKEY" 

- PAJER HOCKEY'S VIEW ON WORKING OUT AS A HOCKEY PLAYER

My Workout split as a Hockey Player

Note: Before I explain my split, I just wanted to mention that this is something that took years to develop. This is built to work for ME. I would advise trying out various splits and types of exercises to see what works best for you. 

My workout split consists of 3 days: Arms, Chest & Back, and Legs. This was chosen because my goal is to hit each muscle group about 2 times each week. Below is an example week:

Now, something you might notice is that there are no days off. This is not a typo, I do not take any days off. However, for those in youth or very high level hockey, you may want to skip Legs the day before a hockey game if the schedule falls that way. What I will do instead if I feel like my legs need an extra day is throw in a day for shoulders and forearms. 

MORE ABOUT HOCKEY PLAYER WORKOUTS

pajer hockey workout videos

Upper Body Workouts

To add power to your shot.

Lower Body

Skating speed and throw huge hits.

Misc. Workouts

All the other exercises.